Yearning

We long for less pain and more joy.

Opening

We see healing as possible for ourselves.

Choosing

We commit to healing.

Accepting

We acknowledge traumas that impact us

Understanding

With growing compassion we see the impact of those traumas.

Affirming

We harness our momentum and resources to energize our healing.

Learning

We explore, adapt and hone the most effective healing methods for ourselves.

Harmonizing

We meet our needs in progessively healthier ways.

Processing

We transform traumatic memories relieving us of their burdens.

Uniting

We connect with newly accessible aspects of ourselves, expanding joyful wholeness. 

Connecting

We choose and nurture relationships that enhance our authenticity. 

Renewing

We find joy in celebrating our successes and supporting others healing.

To read, learn and heal using our steps, visit our introduction to the twelve steps. There are links to downloadable Adobe Acrobat Reader files on each step.