Empowerment

We shape our own healing process choosing what best serves us.

Focus

Focusing on a vision of joy and healing motivates us to positive action.

Integrity

We discover our authentic core values and strive to live in alignment with them.

Ownership

Taking appropriate responsibility for the effects of the trauma today improves our dignity and relationships.

Self-Care

A gentle pace and a nourishing lifestyle accelerate our healing.

Learning

We achieve ever greater clarity through lifelong curiosity.

Safety

Healthy boundaries, respect, and gentleness sustain our healing environment.

Celebration

Learning to appreciate the delights of the moment invigorates our lives with joy.

Acceptance

We honor all emotions and memories.

Playfulness

Feeling free follows from frivolous fun and festivity.

(In plain English: Lighthearted fun expands our joy and frees our spirits.)

Creativity

Nourishing our intuitive expression of self frees our healing energy.

Community

Together we heal more quickly and easily.