On this page are a number of workshop activities, handouts, etc., that Vital Cycles members have found helpful and want to share with you. It is all free for download and dissemination, as long as it remains copyright free.

Please share what you have found helpful by sending it to Events@VitalCycles.org. Please include some description of how you use it, or whatever other information would be helpful to others wanting to use it.
We will post anything that aligns with our Principles. (All web work is done by volunteers, so please be patient.)

Template - Vital Cycles Workshop  This document is what we use as a guide for our workshops, although there is creativity and flexibility involved each time.

Conflict Management handout - Vital Cycles

Healing Focus Questions Guide

Journaling Ideas Using Internal Family Systems

Nature & Poetry - Vital Cycles Workshop

Parenting Workshop

Physiology of Trauma Handout_Solution-Focused Language
Trauma’s Impact on the Brain - handout

Sculpture-Guidelines - caution, this is a powerful topic; use only if able to facilitate it well
Why Sculpting Works Theory (memory recasting in role play)

Sexuality Workshop

Recovery Tools Workshop

Self-Injury- Harmonizing in Action.doc

Yes, and worksheets

Crossword Puzzle for Vital Cycles and hints - (two documents just for fun)