IFS: Separating the traumas from the effects from our reactions. (Eric and Leona's handouts)

Don't let recovery get in the way of your healing

Physiology of Trauma & Healing (Bob's workshop handouts)

"Yes, And" (positively embracing life and change improvisationally)

Healing Experiences are like good movies - "I laughed and I cried"

Journaling Techniques and Suggestions (Bob & Eric's workshop handouts)

Infection Metaphor for Traumatic Injuries & Healing (Bob's article)

T.E.A.M: Together Everyone Achieves More: How helping each other out makes us all able to do more than we can possibly do alone. Examples of many ways that we can help each other and create a support network that extends well beyond HECTA. Specifically the reparative nature of sharing, being accepted, as well as sharing insights, tools, etc.

Solution focused recovery

v     More joy and less pain

v     (other potential solutions to focus upon that they can choose from or modify)

v     The goal is not to be “trigger-free” but have the path (or meeting) that helps most of the people heal most of the time… Tryiing stop the triggers cause people to create more and more restrictions until the meeting suffocates… Trying to create a path/meeting that helps most of the popel most of the time creates opportunities, ideas and options…

v     It’s not about protecting, it’s about enabling… (examples of both behaviros)

Dignity

v     Healing with

v     Treating others with

v     Treating ourselves with

v     Balancing the needs of others with our own

v     Acting as an adult even when we feel like a cild insdie

v     Adult to Adult Dialog

12 Step  Workbook, fully attuned to the new steps